減量(水抜き):大島逸生 https://muscle-quality.webnode.jp/news/%e6%b8%9b%e9%87%8f%28%e6%b0%b4%e6%8a%9c%e3%81%8d%29%ef%bc%9a%e5%a4%a7%e5%b3%b6-%e9%80%b8%e7%94%9f/